To forgive has a simple enough definition, it means to let go of anger or resentment. For something that can be explained so simply with words, the reality is ever more complex and difficult. Throughout our lives we will all feel anger and resentment, it’s a part of the human experience. And undoubtedly, we will…
What is a monograph anyway? A monograph is like a biography of a plant. It tells us all about a plant including things like its scientific and common names, its actions, folk stories about it, and more! Download my Chamomile Monograph for free.
There’s nothing quite so sweet as the first gulp of water after working in the garden with the sweet summer sun shining down on you. Fresh herbs are a simple way to elevate your cooling drink (and enjoy the fruits of your garden labor!). Fresh aromatic herbs infuse their volatile oils into the water, making…
Self-connection, self-awareness, embodiment, mindfulness, and conscientiousness are all petals on the same flower. I love Kristine Klussman’s definition of self-connection “A state of being. . . one in which you regularly tune in to your own emotional, spiritual, and physical needs, and honor them in your daily actions. You listen to your intuition. You fully…
Having the right tools is foundational in any venture. When I was new to herbalism I worked with what I already had in my kitchen and I got by. Sometimes it was messy or inefficient – but it was doable. Since then I’ve invested in a few items that, while not 100% necessary, sure have…
Remember being a kid and hating the taste of that awful cough medicine your mom gave you? She’d say, “It’s medicine—it’s not supposed to taste good.” You’d gulp it down, grateful it was only that tiny plastic cup that came with the bottle. As an adult, I still don’t love choking down unpleasant-tasting medicine. And…
Gardening can be daunting at first, and honestly even after years of experience. But there’s something wonderful about working with herbs you’ve tended to, harvested, and dried yourself. It’s worth it to try and I suggest starting with perennials.The reason for that is they will come back the following year, so you’re not starting your…
Spring is my favorite time of year because of the way the world slowly, slowly, and then all at once shifts to a vibrant green. I love that as I’m cooking this time of year I can pop into my yard and pick a variety of greens to include in my meals. Salads especially get…
What if the plants we call weeds were actually the unsung heroes of our gardens and ecosystems? The definition of a “weed” is a wild plant growing where it’s not wanted. Well then, it’s rather subjective whether something is a weed! There are plants referred to this way that hold medicinal and ecological value. The…
February is a month often associated with the heart thanks to the celebration of Valentine’s Day on the 14th. The heart has long been a symbol of vitality, and this holiday is an uplifting one. But February is also still deeply winter. Winter is a time of slowness, cold, hibernation. Dead leaves blanket the ground…