Self-connection, self-awareness, embodiment, mindfulness, and conscientiousness are all petals on the same flower. I love Kristine Klussman’s definition of self-connection “A state of being. . . one in which you regularly tune in to your own emotional, spiritual, and physical needs, and honor them in your daily actions. You listen to your intuition. You fully…

There’s nothing quite so sweet as the first gulp of water after working in the garden with the sweet summer sun shining down on you. Fresh herbs are a simple way to elevate your cooling drink (and enjoy the fruits of your garden labor!). Fresh aromatic herbs infuse their volatile oils into the water, making…

What is a monograph anyway? A monograph is like a biography of a plant. It tells us all about a plant including things like its scientific and common names, its actions, folk stories about it, and more! Download my Chamomile Monograph for free.

To forgive has a simple enough definition, it means to let go of anger or resentment. For something that can be explained so simply with words, the reality is ever more complex and difficult. Throughout our lives we will all feel anger and resentment, it’s a part of the human experience. And undoubtedly, we will…

Herbalism is fascinating and fun but, in my experience, it can also be overwhelming to learn in the beginning. Especially if you’re being inundated with information from different sources and don’t know where to start using the things you learn. I’ve been studying herbs for years, including a 3-year intensive clinical program at Arbor Vitae,…

In working with clients one thing I’ve noticed is that folks have a hard time resting and relaxing, even in their free time. I saw a big need for support in that area. It’s easy to google “relaxing herbs”, but it’s more helpful when you can think about your situation and match it with herbs…

As we drift into autumn with its cooler temperatures and shifting colors, immune health moves to the front of many minds. Bone broth provides immune support and helps satisfy the natural craving for soups and heartier, warmer foods this time of year. A nourished and healthy body is foundational for immune health. Bone broth is…

“Oh, Caterina’s out sick again? Shocker.” My frequent absences were a running joke amongst friends in high school. I was constantly sick and completely run down. Catching every bug and cough that went around. Coughs were what I dreaded most because once I developed one, it would stick around for weeks, sometimes months. As a…

With Christmas around the corner, you might be brainstorming about what fun treat to bring to your holiday celebration. A Christmas cordial is exactly what you were looking for, and now is the time to get one going to have it ready right in time! What is a cordial anyway? Becoming popular in medieval times,…

February is a month often associated with the heart thanks to the celebration of Valentine’s Day on the 14th. The heart has long been a symbol of vitality, and this holiday is an uplifting one. But February is also still deeply winter. Winter is a time of slowness, cold, hibernation. Dead leaves blanket the ground…