Self-connection, self-awareness, embodiment, mindfulness, and conscientiousness are all petals on the same flower. I love Kristine Klussman’s definition…

There’s nothing quite so sweet as the first gulp of water after working in the garden with the…

What is a monograph anyway? A monograph is like a biography of a plant. It tells us all…

To forgive has a simple enough definition, it means to let go of anger or resentment. For something…

Herbalism is fascinating and fun but, in my experience, it can also be overwhelming to learn in the…

In working with clients one thing I’ve noticed is that folks have a hard time resting and relaxing,…

As we drift into autumn with its cooler temperatures and shifting colors, immune health moves to the front…

“Oh, Caterina’s out sick again? Shocker.” My frequent absences were a running joke amongst friends in high school….

With Christmas around the corner, you might be brainstorming about what fun treat to bring to your holiday…

February is a month often associated with the heart thanks to the celebration of Valentine’s Day on the…