What is a monograph anyway? A monograph is like a biography of a plant. It tells us all about a plant including things like its scientific and common names, its actions, folk stories about it, and more!
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Self-connection, self-awareness, embodiment, mindfulness, and conscientiousness are all petals on the same flower. I love Kristine Klussman’s definition of self-connection “A state of being. . . one in which you regularly tune in to your own emotional, spiritual, and physical needs, and honor them in your daily actions. You listen to your intuition. You fully…
Herbalism is fascinating and fun but, in my experience, it can also be overwhelming to learn in the beginning. Especially if you’re being inundated with information from different sources and don’t know where to start using the things you learn. I’ve been studying herbs for years, including a 3-year intensive clinical program at Arbor Vitae,…
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Spring is my favorite time of year because of the way the world slowly, slowly, and then all at once shifts to a vibrant green. I love that as I’m cooking this time of year I can pop into my yard and pick a variety of greens to include in my meals. Salads especially get…
As we drift into autumn with its cooler temperatures and shifting colors, immune health moves to the front of many minds. Bone broth provides immune support and helps satisfy the natural craving for soups and heartier, warmer foods this time of year. A nourished and healthy body is foundational for immune health. Bone broth is…
Remember being a kid and hating the taste of that awful cough medicine your mom gave you? She’d say, “It’s medicine—it’s not supposed to taste good.” You’d gulp it down, grateful it was only that tiny plastic cup that came with the bottle. As an adult, I still don’t love choking down unpleasant-tasting medicine. And…