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  • Essential and Nonessential Tools for the Beginner Herbalist
    Herbal Medicine

    Essential and Nonessential Tools for the Beginner Herbalist

    ByCaterina Montelbano February 7, 2026October 2, 2026

    Having the right tools is foundational in any venture. When I was new to herbalism I worked with…

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  • Making Intense Herbal Tea More Palatable
    Herbal Medicine | Recipes

    Making Intense Herbal Tea More Palatable

    ByCaterina Montelbano January 28, 2026October 2, 2026

    Remember being a kid and hating the taste of that awful cough medicine your mom gave you? She’d…

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  • Rethinking Garden “Weeds”
    Gardening | Herbal Medicine

    Rethinking Garden “Weeds”

    ByCaterina Montelbano April 26, 2025October 2, 2026

    What if the plants we call weeds were actually the unsung heroes of our gardens and ecosystems? The…

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  • Grief Relief
    Herbal Medicine

    Grief Relief

    ByCaterina Montelbano February 2, 2025October 2, 2026

    February is a month often associated with the heart thanks to the celebration of Valentine’s Day on the…

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  • 5 Herbs for Relaxation
    Herbal Medicine

    5 Herbs for Relaxation

    ByCaterina Montelbano September 19, 2024October 2, 2026

    In working with clients one thing I’ve noticed is that folks have a hard time resting and relaxing,…

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  • Herbs in Daily Life
    Healthy Habits | Herbal Medicine

    Herbs in Daily Life

    ByCaterina Montelbano September 5, 2024October 2, 2026

    Herbalism is fascinating and fun but, in my experience, it can also be overwhelming to learn in the…

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  • Forgiveness Medicine
    Herbal Medicine | Personal Growth & Reflections

    Forgiveness Medicine

    ByCaterina Montelbano August 11, 2024October 2, 2026

    To forgive has a simple enough definition, it means to let go of anger or resentment. For something…

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  • Chamomile Monograph
    Herbal Medicine

    Chamomile Monograph

    ByCaterina Montelbano July 31, 2024October 2, 2026

    What is a monograph anyway? A monograph is like a biography of a plant. It tells us all…

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  • Herb Waters
    Herbal Medicine

    Herb Waters

    ByCaterina Montelbano July 23, 2024October 2, 2026

    There’s nothing quite so sweet as the first gulp of water after working in the garden with the…

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