February is a month often associated with the heart thanks to the celebration of Valentine’s Day on the 14th… but sometimes it’s a season of immense grief.

Looking for something homemade to bring to Christmas this year? Read on!

Read more to learn about healthy habits than support the very foundations of your immune system for better immune health.

As the weather cools and the colors change, we start thinking about immune health. Read more about how bone broth can help support you in this season and tips on how to make it.

We could all use support for relaxation, read on for information about 5 herbs that can be helpful!

Learning herbalism doesn't have to be intimidating. Incorporating herbs into daily life in small ways is a great way to start.

Forgiveness isn’t easy, but is it worth it? + a sweet herb that helps.

Read and download a free copy of my chamomile monograph to learn more about what this tasty herb can help you with.

Cooling herb water for hot days!

A brief discussion about what self-connection means, one way that disconnection manifests, and some herb talk!