5 Herbs for Relaxation
In working with clients one thing I’ve noticed is that folks have a hard time resting and relaxing,…
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Herbs in Daily Life
Herbalism is fascinating and fun but, in my experience, it can also be overwhelming to learn in the…
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Forgiveness Medicine
To forgive has a simple enough definition, it means to let go of anger or resentment. For something…
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Chamomile Monograph
What is a monograph anyway? A monograph is like a biography of a plant. It tells us all…
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Herb Waters
There’s nothing quite so sweet as the first gulp of water after working in the garden with the…
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Self-Connection and Stagnation
Self-connection, self-awareness, embodiment, mindfulness, and conscientiousness are all petals on the same flower. I love Kristine Klussman’s definition…
