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Self-connection, self-awareness, embodiment, mindfulness, and conscientiousness are all petals on the same flower. I love Kristine Klussman’s definition of self-connection “A state of being. . . one in which you regularly tune in to your own emotional, spiritual, and physical needs, and honor them in your daily actions. You listen to your intuition. You fully…

With Christmas around the corner, you might be brainstorming about what fun treat to bring to your holiday celebration. A Christmas cordial is exactly what you were looking for, and now is the time to get one going to have it ready right in time! What is a cordial anyway? Becoming popular in medieval times,…

To forgive has a simple enough definition, it means to let go of anger or resentment. For something that can be explained so simply with words, the reality is ever more complex and difficult. Throughout our lives we will all feel anger and resentment, it’s a part of the human experience. And undoubtedly, we will…

There’s nothing quite so sweet as the first gulp of water after working in the garden with the sweet summer sun shining down on you. Fresh herbs are a simple way to elevate your cooling drink (and enjoy the fruits of your garden labor!). Fresh aromatic herbs infuse their volatile oils into the water, making…

Having the right tools is foundational in any venture. When I was new to herbalism I worked with what I already had in my kitchen and I got by. Sometimes it was messy or inefficient – but it was doable. Since then I’ve invested in a few items that, while not 100% necessary, sure have…

What if the plants we call weeds were actually the unsung heroes of our gardens and ecosystems? The definition of a “weed” is a wild plant growing where it’s not wanted. Well then, it’s rather subjective whether something is a weed! There are plants referred to this way that hold medicinal and ecological value. The…